A Zoom class
Through Movement for Modern Life

What if your breath could unlock hidden energy pathways in your body, awakening strength and clarity you didn’t know you had?

Discover:

• How subtle support systems function — without strain or mystique 

• How to sense and work with inner energy pathways.

• A functional, down-to-earth look at the bandhas

• How breath directs energy through the nadis

• Simple, accessible practices to experience support rather than force

• How to use asana to sense inner pathways and energetic flow.

This workshop will provide in-depth learning opportunities through clear explanation and practice with time for both understanding and embodiment. Expect a deeper dive into the subtle body, this is the cornerstone of yoga, and is something that is sadly missed by many practitioners. The energy body, the subtle body, is what really makes yoga a deeper and more spiritual practice. Rather than a stretching and strengthening workout. In our hurried world, many of us don’t have time to dig into the roots and reasons of what makes yoga such an incredible practice.

Designed for teachers and curious practitioners alike. Margi’s workshop weaves alignment-informed asana with exploration of the subtle body. Offering a grounded and accessible dive into how breath, internal locks (bandhas) and energetic pathways support stability, ease and flow – on and off the mat.

Good to have on hand: washcloth, 2 blocks, blanket, bolster, strap

Receive 30% off with code MARGI30