→
"Face the chaos.
Let your heart break.
Ask to be cared for.
Be uncomfortable.
Accept everything as it arises.
Then do the work to change what needs to be changed."
~Lama Rod Owens
→ "Face the chaos. Let your heart break. Ask to be cared for. Be uncomfortable. Accept everything as it arises. Then do the work to change what needs to be changed." ~Lama Rod Owens
weekly class schedule
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Monday
10:00-11:15AM PT
Yoga & Meditation
Nest Yoga (Hybrid) -
Wednesday
10:00-11:15AM PT
Yoga & Meditation
Nest Yoga (Hybrid) -
Friday
10:00-11:15AM PT
Yoga & Meditation
Nest Yoga (Virtual)
upcoming events
Practice with me online