FREE ONLINE CLASS!

When life feels full, your mind won’t switch off and there’s always something else demanding our attention, sometimes what you need most is a little space to simply be. And very few of us give ourselves that space to pause.

Consider this your chance to press pause and reset. Join our gentle community for 45 minutes of soothing yoga to calm busy minds, ease tension and help you find a little breathing space. Through gentle movement, mindful breathing and moments of stillness, you’ll have time to step away from the demands of everyday life, reconnect with your body and settle into a calmer, more grounded sense of yourself.

Everyone is welcome, whether you’re an MFML member or not. And if you can’t join us live, sign up anyway and we’ll send you the recording, so you can enjoy the practice whenever it suits you.

No experience needed. This soothing, accessible class is suitable for all levels.

Take 45 minutes for yourself. Breathe out, let go and find a little more space.

Free!