YOGA FOR UNCERTAIN TIMES
In a world that often feels unpredictable, how can we stay grounded and clear, steady in the storm?
Join Margi Young for this class which combines yoga with ancient wisdom practices to give us tools in our toolkit for dealing with challenging times, finding ways to steady the body and calm the mind.
Through mindful movement and reflection, we’ll investigate how ancient teachings can help us meet modern uncertainty with greater ease and steadiness.
In this in-depth yoga, yoga philosophy and meditation workshop, we explore practical, accessible tools for our toolkits for dealing with sometimes overwhelming life. Margi will draw from both ancient yoga and Buddhist philosophy and modern mindfulness practices to support resilience and steady the nervous system both on and off the mat.
WHO THIS WORKSHOP IS FOR:
All of us who sometimes struggle with the uncertainty and overwhelm of the modern world.
If you’d like to learn more about practical applications of yoga and Buddhist philosophy, how to apply ancient wisdom to modern life
Anyone who wants to take some time out for themselves to breathe, meditate and move mindfully.
Those who are looking for practical, accessible tools to support the nervous system.
All bodies and mobility levels.
WHAT TO EXPECT:
A calming, nurturing evening where we’ll learn practical applications of yoga and Buddhist philosophy, how to apply ancient wisdom to modern life.
Combining breathwork, yoga and gentle movement with meditation and ancient wisdom.
Learn practical tools to support ourselves through challenging and uncertain times in our personal lives and in the unpredictable world.
Offered on a sliding scale.
Can’t make it live? We will be offering a on-demand playback of the workshop for 14 days afterwards, so you don’t have to miss out!