Namaste Rockridge: Immersion Workshop


  • Namaste Rockridge 5416 College Avenue Oakland, CA, 94618 United States

More details to come.

Interested in yoga, but unsure where to start? Returning to your yoga practice and want to ease back in thoughtfully? New to yoga and want a safe and supportive atmosphere to get your questions answered and learn the basics? If so, Intro to Yoga is perfect for you!

In this two-hour workshop, we will explore some of the basic postures and breathing techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. You'll get the opportunity to experience a few different styles of Hatha yoga with time for discussion.