Teacher Training [200 hours]
Jul
7
1:30 PM13:30

Teacher Training [200 hours]

Committing to a 200 Hour Yoga Teacher Training can be a powerful and transformative experience. That’s why choosing the right 200 Hour Yoga Teacher Training training is so important. At Namaste, we offer a comprehensive and high-level program ensuring you have best 200 Hour Yoga Teacher Training experience the Bay Area has to offer.

In our signature program, you will explore and learn the lifestyle, science, and philosophy behind building a personalized yoga practice and teaching career. Led by the Bay Area’s most experienced yoga teachers we uphold the highest level of safety standards and inclusivity practices.

MODULE I: IMMERSION

Students will immerse in their own practice and the study of yoga. You will read classic yogic texts, discuss philosophy and the origins of the practice and how these values can be applied to modern living. You will also dissect asana alignment, learn the foundations of the physical practice and how to a create safe and sustainable practice. Expect to log a lot of hours on your mat, both at the studio and at home.

MODULE II: TEACHER TRAINING

In this Module, you will build on the foundation created in Module I and begin to look at the practice of yoga through the lens of the teacher. You will learn about sequencing, curriculum building and modifying practice for various types of practitioners. You will also learn translatable skills of public speaking, articulating verbal cues and holding space. You will discuss ethics and bring to life the pillars of yoga philosophy. Ample space will be given to practice these skills in the safe environment of your peer class mates. Expect to continue your studentship on your mat as well as enter the classroom as an observer.

CLICK HERE FOR MORE INFO + TO REGISTER

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Aug
3
10:00 AM10:00

GREEN GULCH ZEN CENTER: WORKSHOP

http://sfzc.org/green-gulch/calendar/workshops-retreats

more details to come

DIRECTIONS

Take Highway 101 to the Highway 1/Stinson Beach exit.

  1. Turn left at the Arco station onto Highway 1 (Shoreline Highway).

  2. Follow the green signs for Highway 1/Stinson Beach.

  3. After 2.5 miles the road forks - bear left and down towards Muir Beach.

  4. Continue on for 2 miles. Make a sharp left into the driveway at the large wooden "Zen Center/Green Gulch Farm/Wheelwright Center" sign. (If you find yourself at Muir Beach and the Pelican Inn, you've gone too far. Turn around and go back up the hill. We're on the right, about 1/2 mile up.)

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Apr
12
2:15 PM14:15

Introduction to Mindfulness [last of the 6-week course]

Join me for the final project for my year long mindfulness course with Mindfulness Training Institute. No one turned away for lack of funds. This 6-week introductory course will cover the theory and practice of mindfulness meditation in a systematic and practical way. It will be a direct inquiry into the experience of being you and aims to reveal the possibility of living a more fulfilling life. This course blends ancient Buddhist wisdom with cutting edge-verified mental training with the latest self compassion strategies that can transform your life.

Each class will cover specific mindfulness teachings and consist of short meditations, discussion, lecture, small group sharing, and a snack break!

By learning to develop a curious non- judgmental attitude toward your experience you can:

-Enhance your mental, emotional and physical well being
-Effectively manage anxiety, depression and related conditions
-Manage the inner critic and develop more self compassion
-Improve your relationships
-Work more productively and creatively
-Improve concentration
-Lower stress levels
-Boost your immune system
-Enjoy a sense of deeper calm

REGISTER HERE

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Apr
10
7:30 PM19:30

INTRO TO YOGA [3 of 3]

The bulk of the series will be centered in the physical practice, giving you the opportunity to explore the proper alignment of foundational poses and get comfortable with commonly used terminology. You will also learn how to use your breath to find stability and ease in your body. You will also learn a bit about the history and philosophy of yoga, the different styles of yoga and learn what sets yoga apart from other forms of physical activity.

This workshop will be relaxed and fun and you will be encouraged to ask questions. No experience necessary. Come with an empty stomach, a flexible mind, and comfortable clothes!

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Apr
5
2:15 PM14:15

Introduction to Mindfulness [6-week course]

Join me for the final project for my year long mindfulness course with Mindfulness Training Institute. No one turned away for lack of funds. This 6-week introductory course will cover the theory and practice of mindfulness meditation in a systematic and practical way. It will be a direct inquiry into the experience of being you and aims to reveal the possibility of living a more fulfilling life. This course blends ancient Buddhist wisdom with cutting edge-verified mental training with the latest self compassion strategies that can transform your life.

Each class will cover specific mindfulness teachings and consist of short meditations, discussion, lecture, small group sharing, and a snack break!

By learning to develop a curious non- judgmental attitude toward your experience you can:

-Enhance your mental, emotional and physical well being
-Effectively manage anxiety, depression and related conditions
-Manage the inner critic and develop more self compassion
-Improve your relationships
-Work more productively and creatively
-Improve concentration
-Lower stress levels
-Boost your immune system
-Enjoy a sense of deeper calm

REGISTER HERE

View Event →
Apr
3
7:30 PM19:30

INTRO TO YOGA [2 of 3]

Join our Intro to Yoga Series for all the essentials you'll need to start or re-start your yoga practice and develop the confidence to attend most classes at Namaste.

The bulk of the series will be centered in the physical practice, giving you the opportunity to explore the proper alignment of foundational poses and get comfortable with commonly used terminology. You will also learn how to use your breath to find stability and ease in your body. You will also learn a bit about the history and philosophy of yoga, the different styles of yoga and learn what sets yoga apart from other forms of physical activity.

This workshop will be relaxed and fun and you will be encouraged to ask questions. No experience necessary. Come with an empty stomach, a flexible mind, and comfortable clothes.

Price: $108, includes 3 weeks of unlimited yoga | $69 for Unlimited Members » REGISTER NOW


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Mar
29
2:15 PM14:15

Introduction to Mindfulness [6-week course]

Join me for the final project for my year long mindfulness course with Mindfulness Training Institute. No one turned away for lack of funds. This 6-week introductory course will cover the theory and practice of mindfulness meditation in a systematic and practical way. It will be a direct inquiry into the experience of being you and aims to reveal the possibility of living a more fulfilling life. This course blends ancient Buddhist wisdom with cutting edge-verified mental training with the latest self compassion strategies that can transform your life.

Each class will cover specific mindfulness teachings and consist of short meditations, discussion, lecture, small group sharing, and a snack break!

By learning to develop a curious non- judgmental attitude toward your experience you can:

-Enhance your mental, emotional and physical well being
-Effectively manage anxiety, depression and related conditions
-Manage the inner critic and develop more self compassion
-Improve your relationships
-Work more productively and creatively
-Improve concentration
-Lower stress levels
-Boost your immune system
-Enjoy a sense of deeper calm

REGISTER HERE

View Event →
Mar
27
7:30 PM19:30

INTRO TO YOGA [series]

Join our Intro to Yoga Series (3 classes) for all the essentials you'll need to start or re-start your yoga practice and develop the confidence to attend most classes at Namaste.

The bulk of the series will be centered in the physical practice, giving you the opportunity to explore the proper alignment of foundational poses and get comfortable with commonly used terminology. You will also learn how to use your breath to find stability and ease in your body. You will also learn a bit about the history and philosophy of yoga, the different styles of yoga and learn what sets yoga apart from other forms of physical activity.

This workshop will be relaxed and fun and you will be encouraged to ask questions. No experience necessary. Come with an empty stomach, a flexible mind, and comfortable clothes.

Price: $108, includes 3 weeks of unlimited yoga | $69 for Unlimited Members » REGISTER NOW

View Event →
Mar
22
2:15 PM14:15

Introduction to Mindfulness [6-week course]

Join me for the final project for my year long mindfulness course with Mindfulness Training Institute. No one turned away for lack of funds. This 6-week introductory course will cover the theory and practice of mindfulness meditation in a systematic and practical way. It will be a direct inquiry into the experience of being you and aims to reveal the possibility of living a more fulfilling life. This course blends ancient Buddhist wisdom with cutting edge-verified mental training with the latest self compassion strategies that can transform your life.

Each class will cover specific mindfulness teachings and consist of short meditations, discussion, lecture, small group sharing, and a snack break!

By learning to develop a curious non- judgmental attitude toward your experience you can:

-Enhance your mental, emotional and physical well being
-Effectively manage anxiety, depression and related conditions
-Manage the inner critic and develop more self compassion
-Improve your relationships
-Work more productively and creatively
-Improve concentration
-Lower stress levels
-Boost your immune system
-Enjoy a sense of deeper calm

REGISTER HERE

View Event →
Mar
15
2:15 PM14:15

Introduction to Mindfulness [6-week course]

Join me for the final project for my year long mindfulness course with Mindfulness Training Institute. No one turned away for lack of funds. This 6-week introductory course will cover the theory and practice of mindfulness meditation in a systematic and practical way. It will be a direct inquiry into the experience of being you and aims to reveal the possibility of living a more fulfilling life. This course blends ancient Buddhist wisdom with cutting edge-verified mental training with the latest self compassion strategies that can transform your life.

Each class will cover specific mindfulness teachings and consist of short meditations, discussion, lecture, small group sharing, and a snack break!

By learning to develop a curious non- judgmental attitude toward your experience you can:

-Enhance your mental, emotional and physical well being
-Effectively manage anxiety, depression and related conditions
-Manage the inner critic and develop more self compassion
-Improve your relationships
-Work more productively and creatively
-Improve concentration
-Lower stress levels
-Boost your immune system
-Enjoy a sense of deeper calm

REGISTER HERE

View Event →