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Introduction to Mindfulness [6-week course]

  • Nest Yoga 3976 Piedmont Ave Oakland, CA 94611 (map)

Join me for the final project for my year long mindfulness course with Mindfulness Training Institute. No one turned away for lack of funds. This 6-week introductory course will cover the theory and practice of mindfulness meditation in a systematic and practical way. It will be a direct inquiry into the experience of being you and aims to reveal the possibility of living a more fulfilling life. This course blends ancient Buddhist wisdom with cutting edge-verified mental training with the latest self compassion strategies that can transform your life.

Each class will cover specific mindfulness teachings and consist of short meditations, discussion, lecture, small group sharing, and a snack break!

By learning to develop a curious non- judgmental attitude toward your experience you can:

-Enhance your mental, emotional and physical well being
-Effectively manage anxiety, depression and related conditions
-Manage the inner critic and develop more self compassion
-Improve your relationships
-Work more productively and creatively
-Improve concentration
-Lower stress levels
-Boost your immune system
-Enjoy a sense of deeper calm


Later Event: March 27
INTRO TO YOGA [series]