Intro to Yoga

  • Namaste Rockridge 5416 College Avenue Oakland, CA, 94618 United States

Interested in yoga, but unsure where to start? Returning to your yoga practice and want to ease back in thoughtfully? New to yoga and want a safe and supportive atmosphere to get your questions answered and learn the basics?

In this two-hour workshop, we will explore some of the basic postures and breathing techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. There will be time for discussion and experiencing a few different styles of Hatha yoga. No yoga experience necessary, simply bring a willingness to move and play!

$30, includes a free week of yoga. Click here to sign up today.