SHRI YOGA PROJECT, OSAKA, JAPAN: APRIL 5-8, 2018
April 5, 2018: Living as a woman today. Self care. The female pelvis: anatomy and and caring for the pelvic floor.
April 6, 2018: Pelvic floor work, continued. Wonderful yoga practices for all women. Yoga for menstruation.
April 7, 2018: Yoga for fertility/infertility.
April 8, 2018: Moving on - yoga for peri-menopause and menopause.
YOGA RETREAT IN ANDALUCIA, SPAIN: JUNE 9 – 16, 2018
Mimi and I are teaming up again to teach a week-long yoga and meditation retreat at Centro Santilán, a stunning new retreat centre nestled in the Andalusian hills of southern Spain. Each day will include two yoga classes, meditation, qigong, three delicious meals, and of course time for a daily siesta! We will teach their signature style which consists of alignment-based flow with intelligent sequencing and a healthy dose of relaxation. We're always present in the yoga studio so you receive more individual attention, hands-on adjustments and modifications as needed. Throughout the week, gems of yoga philosophy will be woven into the physical asana practice, to reveal the richness of this tradition. We are also passionate about how they can incorporate the practice into our contemporary daily lives, and I hope you'll join us.
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PLAYA VIVA, MEXICO
A unique yoga retreat destination, Playa Viva has something for everyone. You and your loved ones will enjoy the rugged, unspoiled beauty of Mexico in the guilt-free luxury of an environmentally-conscious resort. Choose from among twelve EcoLuxury rooms each with a beachfront view, including our brand new oceanfront treehouse. Host a beachfront yoga retreat, or attend our morning yoga practice. Become immersed in nature, volunteer in the turtle sanctuary, give back to the local community, engage in a workshop, or just relax completely. Reserve your stay today and experience the bounty of the local ecosystem while helping it to thrive. Playa Viva is "Where Your Vacation Meets Your Values."
DETAILS TO COME
NEW YEARS DAY | BENEFIT CLASS
New Year’s Day is a time of gateways and new beginnings. Come hang out with yourself and practice asana, pranayama and meditation to reveal the clear joy that resides inside of you. We will plant the seed that what we cultivate will blossom in 2018. This practice will be fun, challenging and fruitful.
30 DAY CHALLENGE
Join me for a month long challenge beginning January 18 for five Thursdays, through February 5, 2018 at Namaste Berkeley. Engage, Transform, Sustain as I drum with David Moreno as he leads in guitar.
DAY LONG MEDITATION
October 6, 2018. Daylong restorative, pranayama and meditation retreat.