Four Haikus.

downtowndog no more.
it's time for a new website.

pictures from Japan.
see my schedule pain free.
retreat? sign up now.

this blog post? it's there.
soon, more audio classes.
and contact me please.

immense gratitude
without you there is no me
namaste my dears.

I am home and teaching many classes in Oakland, Berkeley and SF. Click here for the schedule.

BAY AREA: A local workshop:

Intro to Yoga. September 20, 1-3pm.  Namaste, Rockridge. Join me to review the basics or send your buddy who is always curious why you have a smelly yoga mat under your desk. Only $30 and you get a free week of yoga. Bargain.   Read more and sign up here.

NYC: 2 classes at The Shala, Union Square on Halloween weekend

October 31 from1:45-3:45. An OM reunion. Please join me and Christie Clark for and old fashioned OM class of vinyasa and pranayama. 

November 1 Join me with my retreat co-teaching pal Mimi Kuo-Deemer. November 1 for a mini NYC retreat. Mimi is a profound teacher bound to take you deep and I will be right there doing what I do.  Read more and sign up here.

Go get Yoga Journal's Oct. issue. I am featured alongside some yogalebrities whinging about the challenges of my home practice. It is an excerpt from Linda Sparrow's new book, "Yoga at Home, Inspiration For Creating Your Own Yoga Practice." Read the Yoga Journal edited version here. And buy the book at your local bookstore. Sorry Amazon, no link to you.

And speaking of Yoga Journal, check out some featured recipes from my man, Michael Cecconi. Drink up, here!

Goodbye my friend summer.
Until we all meet again, shed some warmth on suffering, pronto.
Namaste and be well.